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Mental Health Blog

Evidence-based articles for women, mothers, and families.

📚All Posts(112)🤱Postpartum Mental Health😌Anxiety & Intrusive Thoughts💕Relationships & Family🛋️Therapy & Treatment🤰Pregnancy & Birth
Bloom Psychology - Strong-Willed Child: When "Not Listening" is Actually Strength
Relationships and Family

Parenting a Strong-Willed Child: What If “Not Listening” Is a Strength in Disguise?

📅Jun 19, 2025•⏱️4 min read

Look, I get it—parenting a strong-willed child can feel like an uphill battle. You may find yourself constantly saying “no,” correcting behaviors, or repeating the same request over and over. Over time, this can leave you feeling frustrated, depleted, and even questioning yourself as a parent. You may wonder: Is something wrong with my child? Or with me? One of the first things I often share with parents I work with is this: some children are simply harder to parent than others. That’s not a reflection of your skills or your love—it’s just the truth. Some kids keep doing the very thing you asked them not to do, simply because they want to. And if that’s your child, you’re not alone—and you’re not doing anything wrong.

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Bloom Psychology - Perinatal Grief & Loss: Supporting Mothers Through Miscarriage and Stillbirth
Postpartum Mental Health

Perinatal Grief & Loss: Supporting Mothers Through Miscarriage and Stillbirth

📅Jun 18, 2025•⏱️5 min read

Perinatal Grief & Loss: Supporting Mothers Through Miscarriage and Stillbirth | Bloom Psychology

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Bloom Psychology - Parenting Strategies for Strong-Willed Kids
Relationships and Family

Parenting Strategies for Strong-Willed Kids

📅Jun 7, 2025•⏱️5 min read

Parenting a strong-willed child can feel like a daily power struggle—but it doesn’t have to. Learn research-backed strategies to set boundaries, reduce conflict, and support your child’s emotional growth.

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Mother experiencing intrusive thoughts during postpartum period
Anxiety and Intrusive Thoughts

“Wait, Did I Just Think That?!” — Let’s Talk About Intrusive Thoughts

📅Jun 6, 2025•⏱️5 min read

Having a thought is not the same as wanting to act on it. Intrusive thoughts don’t mean you’re a bad mom, a danger to your child, or losing your mind. They just mean your brain is stressed, tired, and possibly overwhelmed.

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Watercolor of a cozy therapy office with a comfortable armchair
Postpartum Mental Health

When to Seek Help for Postpartum Depression & Anxiety

📅Jun 6, 2025•⏱️5 min read

A practical guide to recognizing the signs of postpartum depression and anxiety and matching them to the right level of support, from self-care to emergency care.

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Watercolor of a mother playing peek-a-boo with her laughing baby
Relationships and Family

Culturally Sensitive Postpartum Support

📅Jun 6, 2025•⏱️7 min read

Every family carries its own traditions into the postpartum period. This guide offers universal principles and culture-by-culture considerations for honoring diverse parenting practices with respect.

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