Resources for Partners
Supporting a new mom through postpartum can be challenging. These free tools help you understand what she's experiencing and give you practical ways to help — what to say, what to do, and when to bring in professional support.
Start With These
Practical tools built for partners — scripts, checklists, and warning signs to watch for.
Partner Support Checklist
Daily and weekly ways to support your partner through postpartum. Practical actions that actually help.
DownloadCommunication Worksheet
Navigate difficult conversations with empathy. Includes scripts for common scenarios.
OpenWarning Signs Guide
Recognize when professional help is needed. Learn the difference between baby blues and PPD.
DownloadGet the Free Calm Mom Starter Kit
A practical PDF toolkit you can share with the new mom in your life — grounding exercises, scripts for hard moments, and a plan for the tough days. Sent straight to your inbox.
No spam — a few helpful emails from Dr. Jana, and you can unsubscribe anytime.
Understand What She's Going Through
In-depth guides for partners from Dr. Jana's blog.
How to Support Your Partner with PPD
Practical actions that truly help. Learn what to say, what to avoid, when to escalate care.
Read morePartner Support for Postpartum Depression
Complete guide for partners: recognize PPD symptoms, provide effective support, avoid common mistakes.
Read morePPD & Relationship Strain
Why PPD strains relationships and how to rebuild connection. Communication strategies.
Read moreSelf-Care for Partners
You can't pour from an empty cup. Learn to support yourself while supporting your partner.
Read moreFor the mom in your life
The New Mom Program: structured support she can do from home.
A guided online program by Dr. Jana Rundle — self-paced video lessons, workbooks, and guided meditations for postpartum anxiety and the fourth trimester.